UK Composition of Foods

Food Databanks National Capability extended dataset based on PHE’s McCance and Widdowson’s Composition of Foods Integrated Dataset

per 100g
Code Name Energy (kJ) Energy (kcal) Fat (g) Water (g) Carbohydrate (g) Sugars (g) Protein (g)
16-250 Abalone, canned in brine, drained 496 117 2.0 65.1 Tr Tr 24.8
13-145 Ackee, canned, drained 625 151 15.2 76.7 0.8 0.8 2.9
17-241 Advocaat 1091 260 6.3 47.6 28.4 28.4 4.7
13-146 Agar, dried 67 16 1.2 9.7 Tr Tr 1.3
13-147 Agar, dried, soaked and drained 7 2 0.1 84.2 Tr Tr 0.2
17-216 Ale, pale, bottled 118 28 Tr 93.9 2.0 2.0 0.3
17-221 Ale, strong ale/barley wine 275 66 Tr 86.3 6.1 6.1 0.7
13-148 Alfalfa sprouts, raw 100 24 0.7 93.4 0.4 0.3 4.0
13-801 Allspice, ground N N 8.7 8.5 N N 6.1
14-870 Almonds, flaked and ground 2534 612 55.8 4.2 6.9 4.2 21.1
14-897 Almonds, toasted 2394 579 52.5 2.4 5.9 5.1 21.0
14-898 Almonds, weighed with shells 847 205 18.5 1.6 1.9 1.6 7.8
14-896 Almonds, whole kernels 2292 554 49.9 4.4 5.3 4.5 21.2
13-150 Amaranth leaves, boiled in unsalted water 67 16 0.3 90.4 0.3 0.2 3.0
13-149 Amaranth leaves, raw 75 18 0.3 88.9 0.3 0.2 3.5
14-001 Amla 243 58 0.1 81.8 13.7 N 0.5
16-448 Anchovies, canned in oil, drained 798 191 10.0 46.4 0.0 0.0 25.2
13-802 Anise seeds N N 15.9 9.5 N N 17.6
14-272 Apple juice concentrate, unsweetened, commerical 952 223 0.6 31.4 57.6 57.6 0.5
14-331 Apple juice, clear, ambient and chilled 157 37 Tr 86.6 9.7 9.7 0.1
17-851 Apple sauce, homemade 336 79 0.2 77.5 20.2 20.2 0.3
14-344 Apples, cooking, baked with sugar, flesh only 292 69 0.4 79.9 17.1 17.1 0.2
14-345 Apples, cooking, baked with sugar, flesh only, weighed with skin 243 57 0.3 67.1 14.3 14.3 0.2
14-342 Apples, cooking, baked without sugar, flesh only 201 47 0.4 85.0 11.4 11.4 0.2
14-343 Apples, cooking, baked without sugar, flesh only, weighed with skin 168 40 0.3 71.4 9.6 9.6 0.2