Contrasting effects of viscous and particulate fibers on colonic fermentation in vitro and in vivo, and their impact on intestinal water studied by MRI in a randomized trial.

Gunn D,Murthy R,Major G,Wilkinson-Smith V,Hoad C,Marciani L,Remes-Troche J,Gill S,Rossi M,Harris H,Ahn-Jarvis J,Warren F,Whelan K,Spiller R. (2020)

The American journal of clinical nutrition

Wheat bran, nopal, and psyllium are examples of particulate, viscous and particulate, and viscous fibers, respectively, with laxative properties yet contrasting fermentability.

The American journal of clinical nutrition

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